SUPPLEMENTATION GUIDE

The supplement industry is full of hype, but a few key items have stood the test of time and science. Creatine Monohydrate is perhaps the most researched supplement for power output. Whey protein is a convenient way to hit your daily protein targets. Fish oil and Magnesium are great for reducing inflammation and improving sleep. Always remember: supplements are meant to "supplement" a solid diet, not replace it. Get your basics right first, then look into these performance boosters.